Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added.

Nutrient	Amount and Unit	Percentage
Water	77.49 g	77.49%
Energy (calorie)	108 kcal
Energy (joule)	452 kJ
Protein	2.05 g	2.05%
Total lipid (fat)	4.96 g	4.96%
Ash	1.14 g	1.14%
Carbohydrate, by difference	14.36 g	14.36%
Fiber, total dietary	2.2 g	2.2%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.19 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	144 mg	0.14%
Sodium, Na	257 mg	0.26%
Zinc, Zn	0.25 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.003 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	0.079 mg
Riboflavin	0.077 mg
Niacin	0.764 mg
Pantothenic acid	0.128 mg
Vitamin B-6	0.009 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	43 µg
Retinol	40 µg
Carotene, beta	30 µg
Vitamin A, IU	183 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	3.056 g	3.06%
4:0 butanoic, butyric fatty acid	0.15 g	0.15%
6:0 hexanoic, caproic fatty acid	0.092 g	0.09%
8:0 octanoic, caprylic fatty acid	0.055 g	0.06%
10:0 decanoic, capric fatty acid	0.125 g	0.12%
12:0 dodecanoic, lauric fatty acid	0.144 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.51 g	0.51%
16:0 hexadecanoic, palmitic fatty acid	1.355 g	1.36%
18:0 octadecanoic, stearic fatty acid	0.624 g	0.62%
Fatty acids, total monounsaturated	1.405 g	1.40%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.115 g	0.12%
18:1 undifferentiated	1.29 g	1.29%
Fatty acids, total polyunsaturated	0.227 g	0.23%
18:2 undifferentiated	0.144 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Cholesterol	14 mg	0.01%
Phytosterols	0 mg
Tryptophan	0.023 g	0.02%
Threonine	0.09 g	0.09%
Isoleucine	0.11 g	0.11%
Leucine	0.173 g	0.17%
Lysine	0.147 g	0.15%
Methionine	0.04 g	0.04%
Cystine	0.022 g	0.02%
Phenylalanine	0.096 g	0.10%
Tyrosine	0.091 g	0.09%
Valine	0.129 g	0.13%
Arginine	0.083 g	0.08%
Histidine	0.051 g	0.05%
Alanine	0.071 g	0.07%
Aspartic acid	0.254 g	0.25%
Glutamic acid	0.39 g	0.39%
Glycine	0.053 g	0.05%
Proline	0.148 g	0.15%
Serine	0.099 g	0.10%